Homemade, No Knead, Healthy, Whole Wheat Bread


Jordan is not known for its loaves of bread; pita bread, sure, but loaves of fresh, whole wheat bread, NOWHERE TO BE FOUND. I started experimenting with baking fresh loaves a few months ago after I gave up on trying to locate everyday bread. I can buy beautiful French loaves at Paul’s in Abdoun, but their loaves are expensive and last for a day or two before going stale. (Raj LOVES this bread and ensures that I’m baking it about twice a week, making sure we have fresh bread for his weekend breakfast.)

Here’s the recipe that I’ve perfected through trial and error. It only takes a few minutes to prepare, requires about six hours of sitting on the counter to ‘bloom,’ requires another hour of rising in a loaf pan, and then one more hour in the oven and you’ve got yourself a fresh loaf of heaven.

Make 1 loaf

  • 2 cups white flour
  • 2 cups whole wheat flour
  • 2 cups ice water, plus 1 tbl water
  • 4 tbl sugar
  • 3/4 tsp. yeast
  • 1 3/4 tsp salt
  • 3 tbl canola oil (or whatever oil you have, I’ve used vegetable oil and corn oil)
  • baking spray for the tin and bowl

1. Combine all of the ingredients in a bowl. Mix and fold all of the ingredients, making sure that all of the flour at the bottom of the bowl is blended. The consistency of the dough is very wet and sticky, no need to fuss over it. Spray the top of the dough with cooking spray. Cover the bowl with plastic wrap and leave on the counter for at least 6 hours or overnight. (I’ve accidentally left it out for more than 18 hours and it still turned out great).

2. After about 6 hours, the dough will be a little bubbly and will have risen close to the bowls upper edge. Spray a rubber scraper with cooking spray, fold the dough in towards the center to release it from the bowl’s edges and scrape the dough into a prepared (with cooking spray) loaf pan. Spray the top of the loaf with cooking spray, cover with plastic wrap, and let rise for about an hour, or until the dough rises over the top of the edge of the loaf pan.

3. Remove the plastic wrap from the risen loaf, preheat the over to 350 degrees for about 15 minutes. With a serrated knife, slash a line down the center of the bread; sprinkle with the top of the loaf with about 1 tablespoon of whole wheat flour. Place the loaf in the oven and bake for approximately 60 minutes until the loaf is golden brown and sounds hollow when you tap it.

4. Allow the loaf to cool for about 10 minutes before removing the loaf pan.

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Diet Secret of the Middle East Revealed


Raj’s Arabic class went on a field trip today and I tagged along. We met in Swéfiéh, about a five-minute drive from our house (if we didn’t get lost). According to Wikipedia, this area is  “…notorious for its night-life and shopping culture…” And even more interesting, “It is estimated that Swéfiéh has more Strip clubs, Gentlemen’s Clubs, Sex Shops, Bars, Nightclubs and Adult Entertainment Venues than the rest of the city combined, making Swéfiéh an unofficial red-light district among the residents.” In the Middle East? Did Raj know this?

Back to the ‘G’ rated field trip…We met outside of a bakery and our first stop on the tour was into a spice store. Raj’s teacher showed us around, pointing out different spices, letting us taste and smell things, some were familiar to me, others were not. There was a tea section in the rear of the store that held all sorts of Middle Eastern homeopathic remedies. This is where things got interesting. There were herbs and concoctions for kidney problems, weight issues, anxiety, any ailment you’ve got, they have something for you to steep in hot water. My favorite was the ‘natural glue.’ It looked like rock candy, all crystalline in structure and in many different colors. You steep it, like everything else here and drink it–but DON’T eat it (it looks like what I’d imagine crack looks like). We had a few minutes to shop and guess where we headed? Back to the tea section. We picked up the miracle tea to “control satiety,” otherwise known as “Fitness Tea.” I’ll let you know how much weight I’ve lost next week.

Next stop, a deli. We congregated in the front of the store by the preserves. There were all sorts of interesting looking preserves, whole fruits, vegetable medleys, and syrup. The writing was all in Arabic, but the teacher told us what each one was and how it’s used. She said that these were all “hand-made” in Syria, known for very sweet fruits and the best preserves in the region.We picked up some pomegranate syrup to splash in our vodka tonics.

Next door to the deli was the butcher. I’m not squeamish, but I prefer to go to the butcher only when it’s absolutely necessary. I avoid butchered body parts and blood and prefer my meat clean and sanitarily prepared (how I miss Whole Foods). I saw the hanging carcasses in the window, checked out the chicken parts, and then headed out to wait for the group. As you can see, felines are welcome into the store. What’s wrong with cats roaming through the butcher shop?

Last stop, the bakery. The intoxicating smell of sugar and yeast had been wafting through the air since the moment we stepped out of the car. The bakery was overwhelming with an amazing array of sweets, chocolates, breads, pizzas (not pizzas, but something that looks like them), pita, croissants, bread sticks, everything you can imagine. We bought a selection of desserts to try along with a small selection of chocolate croissants and other extremely healthy snacks.

Best of all, now that we’ve got the fitness tea, we can eat all of the sweets we want and not worry about a thing. Let me know if you want me to send any your way.

Here’s our loot. The best deal was at the bakery–about $5 JDs for all of the fat-free treats; the syrup was $4 and the tea was $5.